Work With Me
If you’re here, you’ve likely been holding a lot for a long time.
Capable. Reliable. The one others turn to.
And quietly exhausted.
This is a space where you don’t have to keep holding it all alone.
My work centres on nervous system based counselling for women who are ready to move out of survival mode and into something steadier.
Sessions are available online and in person, and are paced gently according to your nervous system’s capacity.
In addition to counselling, I offer seasonal group experiences for women who feel called to explore this work in community, including:
• Women’s Yoga Circles
  • Burnout Recovery by Design
• Midlife Nourishment Sanctuary (online 8 week journey)Â
Below, you’ll find the ways we can begin.
EXPLORE THE OFFERINGS
How to Work with Kate
LET'S EXPLORE THE OPTIONS
CounsellingÂ
I work with women who have been strong for a long time and are quietly running on empty.
Women who hold so much for others, yet feel overwhelmed, exhausted, or disconnected beneath the surface.
Together, we gently help your nervous system move out of survival mode so you can feel calm, rested, and more like yourself again.
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Burnout Recovery by Design
Burnout Recovery by Design is a soul-aligned, nervous system–centred journey that helps you gently unwind from burnout and return to your natural rhythm - using the blueprint of your Human Design and the wisdom of your body.
New to Human Design? Start with a 1:1 Nervous System–Centred Reading, where you’ll explore how your energy is designed to move, rest, and decide - through the lens of safety, regulation, and embodied alignment.
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Yoga Informed Support
If you're seeking a more embodied approach, we can gently integrate somatic practices into your counselling sessions. For NDIS participants, I deliver yoga support sessions through Yogability Australia.
Where appropriate, I may weave in simple, trauma-informed movement, breathwork, or grounding practices to support nervous system regulation.
There is no pressure to perform or move in any particular way. We work at a pace that feels safe and steady for your body.
Find Out MoreWomen's Yoga Circles
These nourishing gatherings for the perimenopause season offer a sacred pause, inviting you to exhale, soften and return to yourself, just as you are.
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Midlife NourishmentÂ
An 8-week online sanctuary for women navigating perimenopause, offering a gentle space to understand what's changing, reconnect with yourself, nourish your wellbeing and return to your body's wisdom.
Waitlist currently open.
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